Not Your Typical Holiday Eating Guide

Posted by Andy Chapman on Nov 26th 2019

Turkey. Ham. Stuffing. Pie. Thanksgiving is upon us and for most people it means indulging in some of their favorite foods and spending time with their loved ones. For anyone trying to eat better or … read more

The True Power of a Transformation

Posted by Andy Chapman on Oct 7th 2019

If you've been following this blog from the beginning, I want to say thank you! And if that's the case, then you've probably figured out that it's about way more than just health and fitness. It's abo … read more

Let's Get Uncomfortable

Posted by Andy Chapman on Aug 4th 2019

"A comfort zone is a beautiful place, but nothing ever grows there."Comfort zones. Safe, welcoming, accepting, and familiar. As humans, we love them. We get used to things happening a certain way and … read more

The Importance of Adaptability

Posted by Andy Chapman on Jul 14th 2019

The dictionary defines adaptability as "the quality of being able to adjust to new conditions." and "the capacity to be modified for a new use or purpose." Since this is a fitness blog, you might be w … read more


Posted by Andy Chapman on Jun 30th 2019

Goals are great. They can give you direction, a sense of purpose, and something to shoot for. I highly recommend that anyone and everyone should always have some sort of goal to keep their life headin … read more